Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
LimesRaw Limes30020.220.190.36010517NANANA287
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
QuincesRaw Quinces57010.100.490153NANANANA194
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
SoursopRaw Soursop66030.5100.690168135NANANA3310
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
FigsRaw Figs74030.601.440192163NANANA297.5
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Macronutrients in Top 80 Fresh Fruits with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 fresh fruits with least amount of omega 6 per 1 kilogram are:
- Raw Yellow Plantains
- Raw Papayas
- Raw Sapodilla
- Raw Mamey Sapote
- Raw Jackfruit