Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47953.3
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989149
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.648
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88248
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429347.4
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999446.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.446.6
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.846.5
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58545
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39345
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.743.7
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.343.7
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910443.6
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610043
French BeansRaw French Beans136180.883.041.750254NANANANA10074.742.7
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.842.5
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58642
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48540.4
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48340
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9138.4
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79536
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889234.5
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714534
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59832.8
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439531
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.230.5
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710225.8
Macronutrients in Top 30 Fresh Legumes with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Water per 14 ounces.
Top 5 fresh legumes with most amount of water per 14 ounces are:
- Raw Adzuki Beans
- Raw Cranberry Beans
- Raw Navy Beans
- Raw Thin Seeded Lima Beans
- Raw Common Cowpeas