Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.72013.4
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.72312.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.312
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.612
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.512
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.611.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.511.8
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252111.7
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.411.3
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.411.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.611
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.311
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA252611
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.211
French BeansRaw French Beans3432.020.220.770.44064NANANANA251910.8
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202210.7
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.710.6
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.510
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72110
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA239.7
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3249.05
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722238.7
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.58.54
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.68.26
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11247.82
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.57.68
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5266.5
Macronutrients in Top 30 Fresh Legumes with the highest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Water per 100 grams.
Top 5 fresh legumes with most amount of water per 100 grams are:
- Raw Adzuki Beans
- Raw Cranberry Beans
- Raw Navy Beans
- Raw Thin Seeded Lima Beans
- Raw Common Cowpeas