Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15230
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.6
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.41.2
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.75.3
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.36
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.77.2
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.521.5
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4241.5
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0863
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819126
PaprikaPaprika Spice177233.80.81309618.3124.661.446225142
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724187
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211259
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7326
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.41147
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171173
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.62328
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32436
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64172721
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.53106
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.33679
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.59017
Macronutrients in Top 30 Raw Spices with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw spices with least amount of vitamin k per 500 calories are:
- Caraway Seed Spices
- Celery Seed Spices
- Ground Nutmeg Spices
- Poppy Seed Spices
- Garlic Powder Spices