Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
MilletRaw Millet53661.020.172.860103NANANANA1215.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
OatsOats5519.81.730.163.44094NANANANA1524
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Macronutrients in Top 40 Whole Cereals with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Fat per 5 ounces.
Top 5 whole cereals with least amount of fat per 5 ounces are:
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Cooked Wild Rice