Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Macronutrients in Top 30 Whole Spices with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Sugars per 100 calories.
Top 5 whole spices with least amount of sugars per 100 calories are:
- Celery Seed Spices
- Caraway Seed Spices
- Black Pepper Spices
- Ground Sage Spices
- Ground Nutmeg Spices