Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413164
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.17136
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2780.690.140.0890.24020NANANANA10.63.94103
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111100
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.4387.7
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.9485
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.8684.8
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.178.2
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.961.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.1556.8
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.7747.6
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.6744.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.439
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.3538
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.2537.5
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.837
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.9432
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.229.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.229.5
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.9328.6
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1560.780.120.0110.35024NANANANA2.663.0528
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2221.3
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.113.8
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.1413.6
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.912.8
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.811.4
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0411.3
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3310.3
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.310
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.338.67
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.277.8
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.56.35
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.035
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.254.38
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.524.35
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.524.35
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.124
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.684
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.633.86
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.73.17
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.973.13
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.472.94
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.752.75
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.222.47
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.911.67
Macronutrients in Top 50 Whole Vegetables, Spices & Fruits with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & fruits , sorted by most amount of Fluoride per 100 calories.
Top 5 whole vegetables, spices & fruits with most amount of fluoride per 100 calories are:
- Boiled and Drained Spinach
- Boiled and Drained Carrots
- Canned Mixed Vegetables Solids and Liquids
- Boiled and Drained Asparagus
- Canned Beets Solids and Liquids with Salt