TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5436.7
OatsOats03.030.553.85.360.4787222000NANA19.5
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5416
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5416
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5415
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA15
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5413.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5413.5
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72013.2
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA12
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5612
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.312
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA11.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.411.3
RyeRye grain3.971.251175.81.17NA1510003.3723.410.2
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.88.06
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA7.37
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.576.48
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA6.42
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA6.37
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.545.27
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.45.24
BuckwheatBuckwheat00.41.7284.90.8374119000NANA5.16
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA4.35
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA4.33
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA4.1
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA4.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.793.87
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.502.5
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21.98
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21.83
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.541.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA1.5
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9521.1
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.21.08
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA1
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.61
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.45
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.33
Vitamins in Top 40 Whole Cereals with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Manganese per 14 ounces.
Top 5 whole cereals with most amount of manganese per 14 ounces are:
- Raw Teff
- Oats
- Whole-grain Wheat Flour
- Hard Red Spring Wheat
- Hard white Wheat