TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.99.24
OatsOats00.760.140.961.350.122256000NANA4.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.94.07
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.94.06
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.82
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.74
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.203.33
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.43
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.86
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.62.85
RyeRye grain10.320.254.271.460.29NA380000.855.92.58
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.03
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.86
MilletRaw Millet00.420.294.70.850.3811.4850000.050.91.63
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA1.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.6
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.33
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.32
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.26
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1.1
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA1.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA1.03
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA1.03
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.97
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.63
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.5
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.49
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.46
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.37
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.28
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.27
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.25
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.15
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.11
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.084
Vitamins in Top 40 Whole Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Manganese per 100 grams.
Top 5 whole cereals with most amount of manganese per 100 grams are:
- Raw Teff
- Oats
- Whole-grain Wheat Flour
- Hard Red Spring Wheat
- Hard white Wheat