Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.084
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.11
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.15
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.25
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.27
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.28
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.37
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.46
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.49
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.5
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.63
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.97
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA1.03
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA1.03
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA1.1
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.26
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.32
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.33
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.6
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA1.6
MilletRaw Millet00.420.294.70.850.3811.4850000.050.91.63
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.86
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.03
RyeRye grain10.320.254.271.460.29NA380000.855.92.58
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.62.85
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.86
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.43
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.203.33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.4
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.74
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.82
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.94.06
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.94.07
OatsOats00.760.140.961.350.122256000NANA4.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.99.24
Vitamins in Top 40 Whole Cereals with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Manganese per 100 grams.
Top 5 whole cereals with least amount of manganese per 100 grams are:
- Cooked Couscous
- Cooked Rice Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Somen Japanese Noodles
- Cooked Millet