TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.642
OatsOats03.460.634.366.120.5499254000NANA22.3
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.618.4
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.618.4
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.617.3
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA17
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.615.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.615.4
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4015
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA13.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.313.5
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA13
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7213
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.811.7
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.89.2
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA8.43
MilletRaw Millet01.91.321.43.851.7451.73860000.234.17.4
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA7.34
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA7.3
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.66.03
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.726
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5.9
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27295.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA4.98
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA4.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA4.7
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA4.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.914.4
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8602.86
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.362.26
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.362.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.1
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.61.83
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA1.7
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.271.28
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.361.23
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA1.14
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0.69
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.52
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.38
Vitamins in Top 40 Whole Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Manganese per 1 pound.
Top 5 whole cereals with most amount of manganese per 1 pound are:
- Raw Teff
- Oats
- Whole-grain Wheat Flour
- Hard Red Spring Wheat
- Hard white Wheat