Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.10
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Candied fruitCandied fruit10000NA0NA00000.43
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA00250004
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA00250004
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA001004
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.10
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.515
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA0000118247
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.3247
Almond OilOil, almond000000NA000039270
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA191NA
Canola OilOil, canola000000NA0000175713
Cocoa Butter OilOil, cocoa butter000000NA000NA18247
Coconut OilOil, coconut000000NA00001.16
Corn And Canola OilOil, corn and canola0000NA0NA0000148422
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA0000148210
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000353247
Cupu Assu OilOil, cupu assu000000NA000NA6NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793
Grapeseed OilOil, grapeseed000000NA000NA288NA
Hazelnut OilOil, hazelnut000000NA000NA472NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA175713
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1711220
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000175713
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.95
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA38247
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.81839
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.81839
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.81839
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA
Oat OilOil, oat000000NA000NA144247
Olive OilSalad or Cooking Olive Oil000000NA0000144602
Palm OilOil, palm000000NA000NA15980
Peanut OilSalad or Cooking Peanut Oil000000NA00001577
Poppyseed OilOil, poppyseed000000NA000NA114NA
Rice Bran OilOil, rice bran000000NA000NA323247
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000034171
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA34171
Sesame OilSalad or Cooking Sesame Oil000000NA000014136
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000081.81839
Soybean OilSalad or Cooking Soybean Oil000000NA000081.81839
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000041154
Sunflower Oil65% Linoleic Sunflower Oil000000NA000041154
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA38NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.81839
Walnut OilOil, walnut000000NA00004150
Wheat Germ OilOil, wheat germ000000NA00001494247
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.650
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.399
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.400501214
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000046988
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA004022560
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA000050560
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.3532
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000038247
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA1009301251
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.912
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.020.131.280.220.14NA1002700NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.020.131.280.220.14NA1001100.518
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.10.222.380.220.14NA100110NANA
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.10.240.220.14NA100200NANA
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.83
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.110.242.42NA0.14NA1001101.23
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.83
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.83
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.83
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA
Vitamins in Top 100 Oils, Nuts, Fruits & Vegetables with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in all oils, nuts, fruits & vegetables , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 oils, nuts, fruits & vegetables with least amount of vitamin b9 per 1 kilogram are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Candied fruit
- Sweetened Dried Cranberries