Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54161061
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4273
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA249
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.98224
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.6762215
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.07205
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239171
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.150.182.20.520.35NA81.6017.20NANA168
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743155
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.320127
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.320127
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.91119
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.91119
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.823099
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.8619586
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.284.262.370.17NA1720250NANA81.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.14081.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.14081.6
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.235.4
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49531.8
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4.540.0950.10.650.420.59NA109066.700.645931.8
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.896130.4
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.927.2
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.681323
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9820
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.5864018
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.2213318
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.818
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527018
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9815
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036014.5
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453610.4
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.279.98
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54209.98
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.539.07
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.69.07
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18299.07
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.456.8
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.45.9
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.85
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644934.54
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683454.54
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.54
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5904.54
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.34.54
Vitamins in Top 50 Whole Vegetables, Spices & Fruits with the highest Fluoride content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by most amount of Fluoride per 1 pound.
Top 5 whole vegetables, spices & fruits with most amount of fluoride per 1 pound are:
- Dark Seedless Raisins
- Canned Prune Juice
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots