OatsOats00.20.0360.250.350.0315.6314.4000NANA25.7
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2426.5
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32027
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1627.2
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5227.2
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08227.4
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA27.6
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08327.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08327.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.828
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.5328
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.428.4
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA29
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA29
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5629.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5629.4
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5629.4
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA29.5
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7529.6
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0729.6
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.130
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5730
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5830.4
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA30.4
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA50.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA63
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.467
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA75.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA76.3
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA78.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA79.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1681.3
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53083.3
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2584
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08989.3
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA89.3
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028093
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA99
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.599
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA101
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07109
Vitamins in Top 40 Whole Cereals with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Energy per 100 calories.
Top 5 whole cereals with most amount of energy per 100 calories are:
- Oats
- Raw Millet
- Uncooked Amaranth Grain
- Raw Long-grain Brown Rice
- Raw Teff