OatsOats03.460.634.366.120.5499254000NANA1764
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11715
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401683
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721665
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61665
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361656
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361642
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1642
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361637
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291628
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61619
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351597
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1569
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1556
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61551
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61542
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61542
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA1538
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81533
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31533
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81520
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61506
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1492
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61492
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA898
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA721
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72676
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA599
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA594
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA576
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA572
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91558
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860544
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36540
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45508
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA508
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140490
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA458
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27458
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA449
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6417
Vitamins in Top 40 Whole Cereals with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Energy per 1 pound.
Top 5 whole cereals with most amount of energy per 1 pound are:
- Oats
- Raw Millet
- Uncooked Amaranth Grain
- Raw Long-grain Brown Rice
- Raw Teff