OatsOats01.10.21.361.90.173179.4000NANA551
MilletRaw Millet00.60.416.71.20.54161200000.0711.28536
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70526
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85520
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7520
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43517
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43513
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA513
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43512
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07509
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7506
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652499
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA490
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA486
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7485
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7482
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7482
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA481
RyeRye grain1.40.450.366.052.070.42NA540001.28.36479
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1479
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92475
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7471
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA466
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7466
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA281
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA225
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85211
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA187
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA186
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA180
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA179
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28174
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890170
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43169
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14159
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA159
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430153
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA143
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71143
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA140
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7130
Vitamins in Top 40 Whole Cereals with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Energy per 5 ounces.
Top 5 whole cereals with most amount of energy per 5 ounces are:
- Oats
- Raw Millet
- Uncooked Amaranth Grain
- Raw Long-grain Brown Rice
- Raw Teff