OatsOats07.631.49.613.51.2219560000NANA3890
MilletRaw Millet04.22.947.28.53.841148500000.593780
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201203710
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663670
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8193670
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.933650
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.233620
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA3620
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.233610
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5643590
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193570
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143520
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA3460
BuckwheatBuckwheat014.2570.212.32.1186300000NANA3430
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193420
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193400
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010193400
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA3390
RyeRye grain103.162.542.714.62.94NA3800008.5593380
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9363380
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2703350
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193320
SorghumSorghum Grain03.320.96373.674.43NA2000005NA3290
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193290
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA1980
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA1590
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.361490
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA1320
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA1310
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA1270
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA1260
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.721230
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.301200
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.231190
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.311120
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA1120
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.301080
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA1010
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.451010
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA990
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919920
Vitamins in Top 40 Whole Cereals with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Energy per 1 kilogram.
Top 5 whole cereals with most amount of energy per 1 kilogram are:
- Oats
- Raw Millet
- Uncooked Amaranth Grain
- Raw Long-grain Brown Rice
- Raw Teff