OatsOats00.980.181.241.740.152872000NANA129
MilletRaw Millet00.560.386.241.120.51151120000.0661.2132
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60135
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6136
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82136
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41137
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA138
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41138
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42139
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9139
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66140
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652142
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA145
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA146
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78146
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8147
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8147
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA147
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73148
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33148
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4149
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86151
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA152
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9152
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA253
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA314
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772336
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA379
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA382
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA394
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA397
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81407
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630417
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26420
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA446
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45446
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140463
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA495
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48495
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA505
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3543
Vitamins in Top 40 Whole Cereals with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Energy per 500 calories.
Top 5 whole cereals with most amount of energy per 500 calories are:
- Oats
- Raw Millet
- Uncooked Amaranth Grain
- Raw Teff
- Raw Long-grain Brown Rice