OatsOats00.590.110.741.040.0921743000NANA77
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7179.4
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96081
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4981.7
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5581.7
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2582
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA83
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2583
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2583
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3583.6
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.684
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.285.2
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA86.7
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA87.5
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6787.7
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6888.2
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6888.2
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA88.5
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2488.8
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.288.8
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2789.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.790
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA91
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7391
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA152
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA189
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2201
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA227
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA229
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA236
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA238
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49244
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580250
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76252
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27268
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA268
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830278
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA297
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5297
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA303
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2326
Vitamins in Top 40 Whole Cereals with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Energy per 300 calories.
Top 5 whole cereals with most amount of energy per 300 calories are:
- Oats
- Raw Millet
- Uncooked Amaranth Grain
- Raw Long-grain Brown Rice
- Raw Teff