ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.81.67
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.562.47
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.75
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.352.94
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4103.13
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.333.17
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.73.86
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63044
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32624
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614734.35
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57144.35
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3134.38
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.335
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.236.35
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6327.8
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21098.67
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853710
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6710.3
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282111.3
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.1440311.4
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034412.8
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.213.6
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8813.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA21.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA28
CeleryRaw Celery1570.150.412.31.760.53NA25702201.9320928.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.049029.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.049029.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.71832
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.437
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1337.5
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.095038
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.097039
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.67141344.7
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.147.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.5356.8
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.3213961.3
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1778.2
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.884.8
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.6585
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.6787.7
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230100
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0940.111.340.320.21NA50010.60NANA103
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.9439136
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146164
Vitamins in Top 50 Whole Vegetables, Spices & Fruits with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by least amount of Fluoride per 100 calories.
Top 5 whole vegetables, spices & fruits with least amount of fluoride per 100 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Dried Plums
- Raw Bananas
- Raw Onions
- Raw Cantaloupe Melons