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0g = 0kcal

Your food list

food nameweightkcal
CabbageCabbage, raw357g89.3kcal
PotatoesPotatoes, flesh and skin, raw426g328kcal
OnionsOnions, raw150g60kcal
Green Hot Chili PeppersPeppers, hot chili, green, raw22.5g9kcal
Ground TurmericSpices, turmeric, ground6g18.7kcal
GarlicGarlic, raw8.4g12.5kcal
Olive OilOil, olive, salad or cooking54g477kcal
SaltSalt, table0.4g0kcal
Total: 1024g995kcal
Calories
995
kcal
Fats
55
grams
Carbs
118
grams
Protein
16.5
grams

Macros Ratio

Protein Fat Carbs
6%
48%
46%

vitamins

Vitamin A31μg
3.46%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
357g Cabbage18μg2%
22.5g Green Hot Chili Peppers13.3μg1.48%
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.67mg
56%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
426g Potatoes0.35mg28.8%
357g Cabbage0.22mg18%
150g Onions0.069mg5.75%
22.5g Green Hot Chili Peppers0.02mg1.7%
8.4g Garlic0.017mg1.4%
6g Ground Turmeric0.003mg0.29%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.36mg
27.5%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
357g Cabbage0.14mg11%
426g Potatoes0.14mg10.5%
150g Onions0.041mg3.1%
22.5g Green Hot Chili Peppers0.02mg1.56%
8.4g Garlic0.009mg0.71%
6g Ground Turmeric0.009mg0.69%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B35.9mg
36.8%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
426g Potatoes4.5mg28.2%
357g Cabbage0.84mg5.22%
22.5g Green Hot Chili Peppers0.21mg1.34%
150g Onions0.17mg1.1%
6g Ground Turmeric0.081mg0.51%
8.4g Garlic0.059mg0.37%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.3mg
46%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
426g Potatoes1.26mg25%
357g Cabbage0.76mg15%
150g Onions0.18mg3.7%
8.4g Garlic0.05mg1%
6g Ground Turmeric0.033mg0.65%
22.5g Green Hot Chili Peppers0.014mg0.27%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.06mg
159%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
426g Potatoes1.27mg98%
357g Cabbage0.44mg34%
150g Onions0.18mg14%
8.4g Garlic0.1mg7.98%
22.5g Green Hot Chili Peppers0.063mg4.8%
6g Ground Turmeric0.006mg0.49%
Find foods rich in Vitamin B6
Vitamin B70μg
0%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
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Vitamin B9253μg
63%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
357g Cabbage154μg38.4%
426g Potatoes64μg16%
150g Onions28.5μg7.13%
22.5g Green Hot Chili Peppers5.18μg1.3%
6g Ground Turmeric1.2μg0.3%
8.4g Garlic0.25μg0.063%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C283mg
314%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
357g Cabbage131mg145%
426g Potatoes84mg93%
22.5g Green Hot Chili Peppers54.6mg60.6%
150g Onions11mg12.3%
8.4g Garlic2.62mg2.9%
6g Ground Turmeric0.042mg0.047%
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
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Vitamin E8.8mg
58.6%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
54g Olive Oil7.75mg51.7%
357g Cabbage0.54mg3.57%
6g Ground Turmeric0.27mg1.77%
22.5g Green Hot Chili Peppers0.16mg1.04%
426g Potatoes0.043mg0.28%
150g Onions0.03mg0.2%
8.4g Garlic0.007mg0.045%
Find foods rich in Vitamin E
Vitamin K317μg
264%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
357g Cabbage271μg226%
54g Olive Oil32.5μg27%
426g Potatoes8.5μg7.1%
22.5g Green Hot Chili Peppers3.2μg2.7%
6g Ground Turmeric0.8μg0.67%
150g Onions0.6μg0.5%
8.4g Garlic0.14μg0.12%
Find foods rich in Vitamin K

macro

Energy995kcal
34.3%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
54g Olive Oil477kcal16.5%
426g Potatoes328kcal11.3%
357g Cabbage89.3kcal3.08%
150g Onions60kcal2.07%
6g Ground Turmeric18.7kcal0.65%
8.4g Garlic12.5kcal0.43%
22.5g Green Hot Chili Peppers9kcal0.31%
Find foods rich in Energy
Fat55g
57%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
54g Olive Oil54g55.7%
426g Potatoes0.38g0.4%
357g Cabbage0.36g0.37%
6g Ground Turmeric0.2g0.2%
150g Onions0.15g0.15%
22.5g Green Hot Chili Peppers0.045g0.046%
8.4g Garlic0.042g0.043%
Find foods rich in Fat
Saturated Fat7.87g
24.6%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
54g Olive Oil7.46g23.3%
357g Cabbage0.12g0.38%
6g Ground Turmeric0.11g0.34%
426g Potatoes0.11g0.33%
150g Onions0.063g0.2%
Find foods rich in Saturated Fat
Omega 30.47g
29.2%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
54g Olive Oil0.41g25.7%
426g Potatoes0.043g2.66%
150g Onions0.006g0.38%
6g Ground Turmeric0.005g0.32%
8.4g Garlic0.002g0.11%
22.5g Green Hot Chili Peppers0.001g0.07%
Find foods rich in Omega 3
Omega 65.57g
32.8%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
54g Olive Oil5.27g31%
426g Potatoes0.14g0.8%
357g Cabbage0.061g0.36%
6g Ground Turmeric0.04g0.24%
22.5g Green Hot Chili Peppers0.023g0.14%
150g Onions0.02g0.11%
8.4g Garlic0.019g0.11%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
Find foods rich in Cholesterol
Carbohydrate118g
91%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
426g Potatoes74.5g57.3%
357g Cabbage20.7g16%
150g Onions14g10.8%
6g Ground Turmeric4.03g3.1%
8.4g Garlic2.78g2.14%
22.5g Green Hot Chili Peppers2.13g1.64%
Find foods rich in Carbohydrate
Sugars22.7g
31.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
357g Cabbage11.4g15.8%
150g Onions6.36g8.77%
426g Potatoes3.5g4.8%
22.5g Green Hot Chili Peppers1.15g1.6%
6g Ground Turmeric0.19g0.27%
8.4g Garlic0.084g0.12%
Find foods rich in Sugars
Fructose8.25g
11.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
357g Cabbage5.18g7.14%
150g Onions1.94g2.67%
426g Potatoes1.1g1.53%
6g Ground Turmeric0.027g0.037%
Find foods rich in Fructose
Glucose10.3g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose2.64g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
Find foods rich in Sucrose
Fiber22.3g
58.7%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
426g Potatoes8.95g23.5%
357g Cabbage8.93g23.5%
150g Onions2.55g6.7%
6g Ground Turmeric1.36g3.6%
22.5g Green Hot Chili Peppers0.34g0.89%
8.4g Garlic0.18g0.46%
Find foods rich in Fiber
Protein16.5g
29.5%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
426g Potatoes8.73g15.6%
357g Cabbage4.57g8.16%
150g Onions1.65g2.95%
6g Ground Turmeric0.58g1.04%
8.4g Garlic0.53g0.95%
22.5g Green Hot Chili Peppers0.45g0.8%
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minerals

Calcium258mg
26%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
357g Cabbage143mg14.3%
426g Potatoes51mg5.1%
150g Onions34.5mg3.45%
8.4g Garlic15.2mg1.52%
6g Ground Turmeric10mg1%
22.5g Green Hot Chili Peppers4.05mg0.41%
54g Olive Oil0.54mg0.054%
Find foods rich in Calcium
Copper0.74mg
82%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
426g Potatoes0.47mg52%
6g Ground Turmeric0.078mg8.67%
357g Cabbage0.068mg7.54%
150g Onions0.059mg6.5%
22.5g Green Hot Chili Peppers0.039mg4.35%
8.4g Garlic0.025mg2.8%
Find foods rich in Copper
Fluoride5.23μg
0.13%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
357g Cabbage3.57μg0.089%
150g Onions1.65μg0.041%
Find foods rich in Fluoride
Iron9.46mg
118%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
426g Potatoes3.45mg43%
6g Ground Turmeric3.3mg41.3%
357g Cabbage1.68mg21%
150g Onions0.32mg3.94%
54g Olive Oil0.3mg3.8%
22.5g Green Hot Chili Peppers0.27mg3.38%
8.4g Garlic0.14mg1.8%
Find foods rich in Iron
Magnesium176mg
42%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
426g Potatoes98mg23.3%
357g Cabbage43mg10.2%
150g Onions15mg3.57%
6g Ground Turmeric12.5mg2.97%
22.5g Green Hot Chili Peppers5.63mg1.34%
8.4g Garlic2.1mg0.5%
Find foods rich in Magnesium
Manganese2.8mg
122%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
6g Ground Turmeric1.2mg51.7%
426g Potatoes0.65mg28.3%
357g Cabbage0.57mg25%
150g Onions0.19mg8.4%
8.4g Garlic0.14mg6.1%
22.5g Green Hot Chili Peppers0.053mg2.3%
Find foods rich in Manganese
Molybdenum24.8μg
55%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
357g Cabbage24.8μg55%
Find foods rich in Molybdenum
Phosphorus420mg
60%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
426g Potatoes243mg34.7%
357g Cabbage93mg13.3%
150g Onions43.5mg6.2%
6g Ground Turmeric18mg2.56%
8.4g Garlic13mg1.84%
22.5g Green Hot Chili Peppers10.4mg1.48%
Find foods rich in Phosphorus
Potassium2872mg
84.5%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
426g Potatoes1811mg53.3%
357g Cabbage607mg18%
150g Onions219mg6.44%
6g Ground Turmeric125mg3.67%
22.5g Green Hot Chili Peppers76.5mg2.25%
8.4g Garlic33.7mg0.99%
Find foods rich in Potassium
Selenium5.2μg
9.46%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
426g Potatoes1.7μg3.1%
8.4g Garlic1.2μg2.17%
357g Cabbage1.07μg1.95%
150g Onions0.75μg1.36%
6g Ground Turmeric0.37μg0.68%
22.5g Green Hot Chili Peppers0.11μg0.2%
Find foods rich in Selenium
Sodium257mg
17%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
0.4g Salt155mg10.3%
357g Cabbage64.3mg4.3%
426g Potatoes25.6mg1.7%
150g Onions6mg0.4%
6g Ground Turmeric1.62mg0.11%
22.5g Green Hot Chili Peppers1.58mg0.11%
8.4g Garlic1.43mg0.095%
54g Olive Oil1.08mg0.072%
Find foods rich in Sodium
Zinc2.6mg
23.7%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
426g Potatoes1.28mg11.6%
357g Cabbage0.64mg5.84%
6g Ground Turmeric0.27mg2.45%
150g Onions0.26mg2.3%
8.4g Garlic0.097mg0.89%
22.5g Green Hot Chili Peppers0.068mg0.61%
Find foods rich in Zinc
Water826g
22.3%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
426g Potatoes338g9.12%
357g Cabbage329g8.9%
150g Onions134g3.6%
22.5g Green Hot Chili Peppers19.7g0.53%
8.4g Garlic4.92g0.13%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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