Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Cooked Frozen Carrots?
Sprouted Alfalfa Seeds VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Cooked Frozen Carrots:
100 calories of Sprouted Alfalfa Seeds have 4.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B9, 5.7 times more Vitamin C and 3.6 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 65.7 times more Vitamin A, 1.5 times more Vitamin B6 and 31.4 times more Vitamin E than Raw sprouted alfalfa seeds.
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Raw sprouted alfalfa seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Cooked Frozen Carrots:
100 calories of Sprouted Alfalfa Seeds have 1.5 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Selenium, 4.2 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 6.1 times more Sodium than Raw sprouted alfalfa seeds.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Alfalfa Seeds have 1.6 times more Fat, 6.4 times more Omega 3, 1.3 times more Omega 6 and 11.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate and 12.7 times more Sugars than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.