Comparing Nutrients in 100 calories Cooked Amaranth Leaves with SaltVS Canned Asparagus with Liquids
Weight per 100 calories
Cooked Amaranth Leaves with Salt
476g
Canned Asparagus with Liquids
667g
Cooked Amaranth Leaves with Salt have 1.4 times more energy per 100g than Canned Asparagus with Liquids. It has very low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves with Salt or Canned Asparagus with Liquids?
Cooked Amaranth Leaves With Salt VS Canned Asparagus With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves with Salt or Canned Asparagus with Liquids?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves with Salt vs Canned Asparagus with Liquids:
100 calories of Cooked Amaranth Leaves with Salt have 2.5 times more Vitamin A, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
Both Cooked Amaranth Leaves with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Amaranth leaves with salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves with Salt vs Canned Asparagus with Liquids:
100 calories of Cooked Amaranth Leaves with Salt have 10 times more Calcium, 2.7 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 7.1 times more Sodium and 1.3 times more Zinc than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 2.5 times more Selenium and 1.4 times more Water than Boiled and Drained Amaranth leaves with salt.
Both Cooked Amaranth Leaves with Salt and Canned Asparagus with Liquids contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Asparagus Solids and Liquids contain 1.3 times more Omega 6 than Boiled and Drained Amaranth leaves with salt.
Both Cooked Amaranth Leaves with Salt and Canned Asparagus with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Amaranth leaves with salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.