Comparing Nutrients in 100 calories Canned Asparagus with LiquidsVS Cooked Arrowhead with Salt
Weight per 100 calories
Canned Asparagus with Liquids
667g
Cooked Arrowhead with Salt
128g
Boiled and Drained Arrowhead with Salt has 5.2 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is average in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Cooked Arrowhead with Salt?
Canned Asparagus With Liquids VS Cooked Arrowhead With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Cooked Arrowhead with Salt?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Cooked Arrowhead with Salt:
100 calories of Canned Asparagus with Liquids have more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 49.1 times more Vitamin B9 and 286 times more Vitamin C than Cooked Arrowhead with Salt.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Cooked Arrowhead with Salt:
100 calories of Canned Asparagus with Liquids have 11.1 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.8 times more Manganese, 13.9 times more Selenium, 11.1 times more Zinc and 6.4 times more Water than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 1.9 times more Sodium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Cooked Arrowhead with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids have 2.1 times more Protein than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 1.3 times more Carbohydrate than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Cooked Arrowhead with Salt offer comparable quantities of Energy per 100 calories.