Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Canned Asparagus with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth Leaves with Salt versus 100 g of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves with Salt vs Canned Asparagus with Liquids:
- 100 grams of Cooked Amaranth Leaves with Salt have 3.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- 100 grams of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Amaranth Leaves with Salt vs Canned Asparagus with Liquids:
- 100 grams of Cooked Amaranth Leaves with Salt have 13.9 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 6.1 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium, 9.9 times more Sodium and 1.9 times more Zinc than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 1.8 times more Selenium than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Canned Asparagus with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
- 100 grams of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Amaranth Leaves with Salt have 1.7 times more Carbohydrate than Canned Asparagus with Liquids.
- Both Cooked Amaranth Leaves with Salt and Canned Asparagus with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.