Cooked Amaranth Leaves VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves vs Canned Carrots with Liquids and Salt:
- 100 calories of Cooked Amaranth Leaves have 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Vitamin A and 2 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled and Drained Amaranth Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves vs Canned Carrots with Liquids and Salt:
- 100 calories of Cooked Amaranth Leaves have 7.4 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 6.7 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, 2.5 times more Selenium and 3.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 10.4 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Amaranth Leaves have 1.5 times more Omega 6 and 4 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.3 times more Omega 3 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6