Comparing Nutrients in 100 calories Amaranth LeavesVS Boiled Broccoli
Weight per 100 calories
Amaranth Leaves
435g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.5 times more energy per unit of mass than Raw Amaranth Leaves, which is low in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Amaranth Leaves or Boiled Broccoli?
Amaranth Leaves VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Amaranth Leaves or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Amaranth Leaves vs Boiled Broccoli:
100 calories of Amaranth Leaves have 2.9 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 12.3 times more Vitamin K than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.5 times more Vitamin B1 and 6.3 times more Vitamin B5 than Raw Amaranth Leaves.
Both Amaranth Leaves and Boiled Broccoli provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Raw Amaranth Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Amaranth Leaves vs Boiled Broccoli:
100 calories of Amaranth Leaves have 8.2 times more Calcium, 4 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 6.9 times more Manganese, 3.2 times more Potassium, 3 times more Zinc and 1.6 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Sodium than Raw Amaranth Leaves.
Both Amaranth Leaves and Boiled Broccoli contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Amaranth Leaves have 4.3 times more Omega 6 and 1.6 times more Protein than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 39.1 times more Omega 3 than Raw Amaranth Leaves.
Both Amaranth Leaves and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Amaranth Leaves provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6