Comparing Nutrients in 100 calories ArrowheadVS Frozen Artichokes
Weight per 100 calories
Arrowhead
101g
Frozen Artichokes
263g
Arrowhead has 2.6 times more energy per 100g than Frozen Artichokes. It has average energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Arrowhead or Frozen Artichokes?
Arrowhead VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowhead or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Arrowhead vs Frozen Artichokes:
100 calories of Arrowhead have 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 23.4 times more Vitamin B9 and 12.6 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Frozen Artichokes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowhead vs Frozen Artichokes:
100 calories of Arrowhead have 1.2 times more Copper, 2 times more Iron and 1.4 times more Potassium than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 5.6 times more Sodium, 3 times more Zinc and 3.2 times more Water than Raw Arrowhead.
Both Arrowhead and Frozen Artichokes contain similar levels of Phosphorus per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Arrowhead as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Artichokes, Unprepared contain 1.3 times more Protein than Raw Arrowhead.
Both Arrowhead and Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.