Comparing Nutrients in 100 calories Cooked ArtichokesVS Tomato Puree
Weight per 100 calories
Cooked Artichokes
189g
Tomato Puree
263g
Cooked Artichokes have 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Tomato Puree?
Cooked Artichokes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Tomato Puree:
100 calories of Cooked Artichokes have 1.4 times more Vitamin B1, 5.8 times more Vitamin B9 and 3.1 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 36.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin C and 14.5 times more Vitamin E than Boiled and Drained Artichokes.
100 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Tomato Puree:
100 calories of Cooked Artichokes have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.2 times more Copper, 4.1 times more Iron, 2.1 times more Potassium, 4.9 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Boiled and Drained Artichokes.
Both Cooked Artichokes and Tomato Puree contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes have 6.8 times more Omega 3, 2.2 times more Fiber and 1.3 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.8 times more Sugars and 166 times more Fructose than Boiled and Drained Artichokes.
Both Cooked Artichokes and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Artichokes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.