Comparing Nutrients in 100 calories Frozen ArtichokesVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Artichokes
263g
Frozen Broccoli Spears
345g
Frozen Artichokes have 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Frozen Broccoli Spears?
Frozen Artichokes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Frozen Broccoli Spears:
100 calories of Frozen Artichokes have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 16.9 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Frozen Artichokes, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Frozen Broccoli Spears:
100 calories of Frozen Artichokes have 1.3 times more Magnesium and 2.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.8 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 12.4 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Artichokes have 2.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.3 times more Omega 3 and 1.5 times more Protein than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6