Comparing Nutrients in 100 calories Canned AsparagusVS Boiled Carrots
Weight per 100 calories
Canned Asparagus
526g
Boiled Carrots
286g
Boiled and Drained Carrots have 1.8 times more energy per unit of mass than Canned Asparagus Solids, which is low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus or Boiled Carrots?
Canned Asparagus VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Boiled Carrots?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Boiled Carrots:
100 calories of Canned Asparagus have 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 12.6 times more Vitamin B9, 9.4 times more Vitamin C, 2.2 times more Vitamin E and 5.6 times more Vitamin K than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 11.3 times more Vitamin A than Canned Asparagus Solids.
Both Canned Asparagus and Boiled Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Asparagus Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Boiled Carrots:
100 calories of Canned Asparagus have 10.4 times more Copper, 9.9 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 9.1 times more Sodium, 3.7 times more Zinc and 1.9 times more Water than Boiled Carrots.
Both Canned Asparagus and Boiled Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus have 6.7 times more Fat, 9 times more Saturated Fat, 27.6 times more Omega 3, 5.7 times more Omega 6 and 5.2 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.8 times more Carbohydrate and 1.8 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus and Boiled Carrots offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6