Comparing Nutrients in 100 calories Canned Asparagus with LiquidsVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Canned Asparagus with Liquids
667g
Boiled Bamboo Shoots with Salt
909g
Canned Asparagus with Liquids have 1.4 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Boiled Bamboo Shoots with Salt?
Canned Asparagus With Liquids VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Boiled Bamboo Shoots with Salt:
100 calories of Canned Asparagus with Liquids have more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 31.2 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.4 times more Vitamin B6 than Canned Asparagus Solids and Liquids.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Boiled Bamboo Shoots with Salt:
100 calories of Canned Asparagus with Liquids have 1.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Selenium than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 4.2 times more Potassium, 12.6 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Boiled Bamboo Shoots with Salt contain similar levels of Calcium, Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.7 times more Fat, 5.1 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Fiber than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3