Cooked Asparagus VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Frozen Asparagus:
- 100 calories of Cooked Asparagus have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Asparagus.
- While 100 kcal of Frozen Asparagus, Unprepared contain 1.3 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Frozen Asparagus provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Boiled and Drained Asparagus as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Frozen Asparagus:
- 100 calories of Cooked Asparagus have 1.3 times more Copper, 1.4 times more Iron, 3.9 times more Selenium and 1.9 times more Sodium than Frozen Asparagus.
- Both Cooked Asparagus and Frozen Asparagus contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Asparagus have 6.3 times more Omega 3 than Frozen Asparagus.
- Both Cooked Asparagus and Frozen Asparagus offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Frozen Asparagus provide inadequate amounts of Omega 3