Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Frozen Asparagus:
Boiled and Drained Asparagus have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B5 than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Frozen Asparagus, Unprepared have similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled and Drained Asparagus as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Asparagus vs Frozen Asparagus:
Boiled and Drained Asparagus have 1.2 times more Copper, 1.2 times more Iron and 3.6 times more Selenium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.3 times more Manganese than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Frozen Asparagus, Unprepared have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Asparagus have 5.8 times more Omega 3 than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.3 times more Protein than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Frozen Asparagus, Unprepared have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Asparagus as well as Frozen Asparagus, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.