Comparing Nutrients in 100 calories Cooked AsparagusVS Cooked Frozen Asparagus
Weight per 100 calories
Cooked Asparagus
455g
Cooked Frozen Asparagus
556g
Cooked Asparagus have 1.2 times more energy per 100g than Cooked Frozen Asparagus. It has very low energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Cooked Frozen Asparagus?
Cooked Asparagus VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Cooked Frozen Asparagus:
100 calories of Cooked Asparagus have 2 times more Vitamin B1 and 3.2 times more Vitamin B6 than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 3.9 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Asparagus.
Both Cooked Asparagus and Cooked Frozen Asparagus provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 100 calories.
Both Boiled and Drained Asparagus as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Cooked Frozen Asparagus:
100 calories of Cooked Asparagus have 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Selenium and 3.8 times more Sodium than Cooked Frozen Asparagus.
Both Cooked Asparagus and Cooked Frozen Asparagus contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 2.4 times more Omega 3, 1.8 times more Carbohydrate and 3.3 times more Sugars than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 2.3 times more Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Asparagus.
Both Cooked Asparagus and Cooked Frozen Asparagus offer comparable quantities of Energy and Fiber per 100 calories.