Comparing Nutrients in 100 calories Cooked AsparagusVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Asparagus
455g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Boiled and Drained Asparagus, which is low in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Cooked Frozen Carrots?
Cooked Asparagus VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Cooked Frozen Carrots:
100 calories of Cooked Asparagus have 9.1 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 22.8 times more Vitamin B9, 5.6 times more Vitamin C, 2.5 times more Vitamin E and 6.3 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.1 times more Vitamin A than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Cooked Frozen Carrots:
100 calories of Cooked Asparagus have 3.4 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 17.1 times more Selenium, 2.9 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Sodium than Boiled and Drained Asparagus.
Both Cooked Asparagus and Cooked Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 4.7 times more Fructose and 7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Asparagus.
Both Cooked Asparagus and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.