Cooked Frozen Asparagus VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Balsam-pear , Pods:
- 100 calories of Cooked Frozen Asparagus have 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Balsam-pear , Pods.
- While 100 kcal of Raw Balsam-pear , Pods contain 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- Both Boiled and Drained Frozen Asparagus as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Balsam-pear , Pods:
- 100 calories of Cooked Frozen Asparagus have 2.9 times more Copper, 1.2 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 18.4 times more Selenium than Balsam-pear , Pods.
- While 100 kcal of Raw Balsam-pear , Pods contain 1.8 times more Magnesium, 1.8 times more Potassium and 2.1 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Balsam-pear , Pods contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Asparagus have 2.3 times more Fat and 2.8 times more Protein than Balsam-pear , Pods.
- While 100 kcal of Raw Balsam-pear , Pods contain 2 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.