Comparing Nutrients in 100 calories Cooked Frozen AsparagusVS Bamboo Shoots
Weight per 100 calories
Cooked Frozen Asparagus
556g
Bamboo Shoots
370g
Raw Bamboo Shoots have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very low in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Bamboo Shoots?
Cooked Frozen Asparagus VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Bamboo Shoots:
100 calories of Cooked Frozen Asparagus have 60 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 28.9 times more Vitamin B9, 9.2 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 1.5 times more Vitamin B1 and 8 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Asparagus as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Bamboo Shoots:
100 calories of Cooked Frozen Asparagus have 2.1 times more Calcium, 1.7 times more Iron, 5 times more Magnesium, 1.2 times more Phosphorus, 7.3 times more Selenium and 1.6 times more Water than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 2.1 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Bamboo Shoots contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus have 2.1 times more Fat, 2.3 times more Omega 6 and 1.7 times more Protein than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 1.3 times more Omega 3, 1.8 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Bamboo Shoots offer comparable quantities of Energy and Fiber per 100 calories.