Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very low in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Frozen Chopped Broccoli?
Cooked Frozen Asparagus VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Asparagus have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Asparagus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Asparagus have 4 times more Copper, 1.4 times more Phosphorus, 2 times more Selenium, 1.2 times more Zinc and 1.5 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.5 times more Manganese and 5.5 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus have 2.1 times more Fat, 8.2 times more Omega 6 and 1.5 times more Protein than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.3 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6