Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Asparagus have 1.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin E and Vitamin K per 5 oz.
Both Boiled and Drained Frozen Asparagus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Asparagus have 2.8 times more Copper and 1.4 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese and 8 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Asparagus have 5.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 2.5 times more Carbohydrate, 4.2 times more Sugars and 1.9 times more Fiber than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Boiled and Drained Frozen Asparagus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.