Frozen Asparagus VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Broccoli Raab:
- 100 calories of Frozen Asparagus have 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 3 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Frozen Asparagus, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Broccoli Raab:
- 100 calories of Frozen Asparagus have 3 times more Copper and 1.6 times more Selenium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 4.7 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 4.5 times more Sodium and 1.4 times more Zinc than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Broccoli Raab contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Asparagus have 3 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.3 times more Fat, 41.2 times more Omega 3 and 1.6 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Broccoli Raab offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Frozen Asparagus provide inadequate amounts of Omega 3
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6