Frozen Asparagus VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Cooked Broccoli Raab:
- 100 calories of Frozen Asparagus have 2.8 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Frozen Asparagus, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Cooked Broccoli Raab:
- 100 calories of Frozen Asparagus have 1.9 times more Copper and 1.4 times more Selenium than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 4.5 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium and 6.7 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Asparagus have 3.2 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.2 times more Fat, 38.6 times more Omega 3 and 1.4 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Broccoli Raab offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Frozen Asparagus provide inadequate amounts of Omega 3
- 100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6