Asparagus VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Asparagus vs Cooked Frozen Asparagus:
- 100 calories of Asparagus have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.1 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 100 kcal of Boiled and Drained Frozen Asparagus contain 2.9 times more Vitamin B9, 4.8 times more Vitamin C and 2.1 times more Vitamin K than Raw Asparagus.
- Both Asparagus and Cooked Frozen Asparagus provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 100 calories.
- Both Raw Asparagus as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Cooked Frozen Asparagus:
- 100 calories of Asparagus have 1.6 times more Copper, 3.4 times more Iron and 1.3 times more Magnesium than Cooked Frozen Asparagus.
- While 100 kcal of Boiled and Drained Frozen Asparagus contain 1.9 times more Selenium than Raw Asparagus.
- Both Asparagus and Cooked Frozen Asparagus contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Asparagus have 1.8 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Asparagus.
- While 100 kcal of Boiled and Drained Frozen Asparagus contain 3.9 times more Fat, 4.9 times more Omega 6 and 1.5 times more Protein than Raw Asparagus.
- Both Asparagus and Cooked Frozen Asparagus offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
- 100 calories of Asparagus provide inadequate amounts of Omega 6