Boiled and Drained Balsam-pear , Leafy Tips have 1.7 times more energy per unit of mass than Raw Asparagus, which is low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Asparagus or Boiled Balsam-pear , Leafy Tips?
Asparagus VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Asparagus vs Boiled Balsam-pear , Leafy Tips:
100 calories of Asparagus have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 7.8 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.9 times more Vitamin A, 4.9 times more Vitamin B6, 5.8 times more Vitamin C and 2.3 times more Vitamin K than Raw Asparagus.
Both Asparagus and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Raw Asparagus as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Boiled Balsam-pear , Leafy Tips:
100 calories of Asparagus have 1.6 times more Copper, 3.6 times more Iron, 4.3 times more Selenium, 3.1 times more Zinc and 1.8 times more Water than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 3.9 times more Magnesium, 2 times more Manganese, 1.8 times more Potassium and 3.8 times more Sodium than Raw Asparagus.
Both Asparagus and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 3.1 times more Sugars and 1.9 times more Fiber than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 3.8 times more Omega 3 than Raw Asparagus.
Both Asparagus and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Asparagus as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 100 calories.