Nutrient Comparison: Asparagus VS Boiled Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Asparagus versus 100 g of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asparagus vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Asparagus have 4.6 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 3.2 times more Vitamin A, 2 times more Vitamin B2, 8.4 times more Vitamin B6, 1.7 times more Vitamin B9, 9.9 times more Vitamin C, 1.3 times more Vitamin E and 3.9 times more Vitamin K than Raw Asparagus.
- Both Asparagus and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Asparagus as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Asparagus vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Asparagus have 2.1 times more Iron, 2.6 times more Selenium and 1.8 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 1.8 times more Calcium, 6.7 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus and 3 times more Potassium than Raw Asparagus.
- Both Asparagus and Boiled Balsam-pear , Leafy Tips contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Asparagus have 1.8 times more Sugars than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 6.5 times more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Asparagus.
- Both Asparagus and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Fiber per 100 grams.
- 100 grams of Asparagus provide inadequate amounts of Omega 3
- Both Raw Asparagus as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in 100 grams.