Boiled Balsam-pear , Leafy Tips have 1.5 times more energy per 100g than Cooked Asparagus. It has low energy density when compared to other foods. Boiled and Drained Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Cooked Asparagus?
Boiled Balsam-pear , Leafy Tips VS Cooked Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Cooked Asparagus?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Cooked Asparagus:
100 calories of Boiled Balsam-pear , Leafy Tips have 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 6.2 times more Vitamin B6, 4.7 times more Vitamin C and 2.1 times more Vitamin K than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Cooked Asparagus:
100 calories of Boiled Balsam-pear , Leafy Tips have 4.3 times more Magnesium, 2.3 times more Manganese and 1.7 times more Potassium than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 1.3 times more Copper, 1.4 times more Iron, 10.5 times more Selenium, 1.7 times more Sodium, 3.1 times more Zinc and 1.6 times more Water than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Cooked Asparagus contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips have 1.5 times more Omega 3 than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 9.8 times more Omega 6, 1.9 times more Sugars and 1.6 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Cooked Asparagus offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6