Balsam-pear , Leafy Tips have 1.8 times more energy per 100g than Balsam-pear , Pods. It has low energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Balsam-pear , Pods?
Balsam-pear , Leafy Tips VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Balsam-pear , Pods:
100 calories of Balsam-pear , Leafy Tips have 2.1 times more Vitamin A, 2.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 10.6 times more Vitamin B6 than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 5.9 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Balsam-pear , Pods provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Balsam-pear , Leafy Tips as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Balsam-pear , Pods:
100 calories of Balsam-pear , Leafy Tips have 2.5 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium and 1.2 times more Sodium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 4.7 times more Zinc and 1.9 times more Water than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Balsam-pear , Pods contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Leafy Tips have 2.3 times more Fat and 3 times more Protein than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.