Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Balsam-pear , Pods:
Raw Balsam-pear , Leafy Tips have 3.6 times more Vitamin A, 4.5 times more Vitamin B1, 9.1 times more Vitamin B2, 2.8 times more Vitamin B3, 18.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 3.4 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Raw Balsam-pear , Pods have similar amounts of Vitamin C per 100 g.
Both Raw Balsam-pear , Leafy Tips as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Balsam-pear , Pods:
Raw Balsam-pear , Leafy Tips have 4.4 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium and 4.5 times more Selenium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 2.7 times more Zinc than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Raw Balsam-pear , Pods have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Balsam-pear , Leafy Tips have 1.8 times more Energy and 5.3 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Leafy Tips and Raw Balsam-pear , Pods have similar amounts of Carbohydrate per 100 g.
Both Raw Balsam-pear , Leafy Tips as well as Raw Balsam-pear , Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.