Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Boiled Balsam-pear , Leafy Tips:
Raw Balsam-pear , Pods have 3.5 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 5 times more Vitamin A, 3.7 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 17.7 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Vitamin B9 per 100 g.
Both Raw Balsam-pear , Pods as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Boiled Balsam-pear , Leafy Tips:
Raw Balsam-pear , Pods have 2.7 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 2.2 times more Calcium, 5.9 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 4.5 times more Selenium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Balsam-pear , Pods have 1.5 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 2 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.