Canned Tomato Puree has 1.3 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is low in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Tomato Puree?
Balsam-pear , Leafy Tips VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Tomato Puree?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Tomato Puree:
100 calories of Balsam-pear , Leafy Tips have 4.2 times more Vitamin A, 9.2 times more Vitamin B1, 5.7 times more Vitamin B2, 8.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 10.5 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.5 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Tomato Puree provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Balsam-pear , Leafy Tips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Tomato Puree:
100 calories of Balsam-pear , Leafy Tips have 5.9 times more Calcium, 1.5 times more Iron, 4.7 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Sodium than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Tomato Puree contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Leafy Tips have 4.2 times more Fat and 4.1 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Tomato Puree offer comparable quantities of Energy per 100 calories.